It took me years before I understood just how important the breath is to the depth of yoga practice. There are people who can perform quite exciting asanas but they are unable to breathe deeply. Similarly, there are other students whose asanas may not appear so deep but their breath demonstrates a penetrating inner focus. While it may be tempting to associate proficiency in asana with deep yoga, the truth of the matter is that the yoga practice is an inner experience. While we can never measure or judge someone’s spirituality from the outside, the breath gives you a window to peer into the often obscured realm of the spirit. _ The breath is the thread that ties the conscious and subconscious together. By tuning in to the breath you have a window into the deepest layers of the mind. Even more, the mysteries of life and death are contained within inhalation and exhalation. The faculty of the breath is the power that illuminates the body with the vibrance of life. Without the breath, there is quite simply no life. There is an old yogi myth that states that each individual’s life span is defined by the total amount of breaths allotted to them on this journey. When those breaths are finished, then the journey ends. If you have had the grace to be present when a soul is born into a human body, it is miraculous to see the breath bring life to the body. Similarly, if you have been present when a being breathes their last breath out and life leaves the body, another miracle has occurred. The breath is life and intimacy with the breath brings wisdom and attunement to the rarefied realm of the spirit. _ Read this week’s #YogiAssignment on the Breath here— https://www.kinoyoga.com/yogi-assignment-prana-vayu-the-breath/ _ Question: would you be interested in me doing a weekly talking video on my Yogi Assignments? _ Thanks for reading ? #practiceyogachangeyourworld #onebreathatatime Photo @freexmoney @b.lvvk Outfit @liquidoactive ?

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キノ・マクレガ―のインスタグラム(kinoyoga) - 10月23日 01時57分


It took me years before I understood just how important the breath is to the depth of yoga practice. There are people who can perform quite exciting asanas but they are unable to breathe deeply. Similarly, there are other students whose asanas may not appear so deep but their breath demonstrates a penetrating inner focus. While it may be tempting to associate proficiency in asana with deep yoga, the truth of the matter is that the yoga practice is an inner experience. While we can never measure or judge someone’s spirituality from the outside, the breath gives you a window to peer into the often obscured realm of the spirit.
_
The breath is the thread that ties the conscious and subconscious together. By tuning in to the breath you have a window into the deepest layers of the mind. Even more, the mysteries of life and death are contained within inhalation and exhalation. The faculty of the breath is the power that illuminates the body with the vibrance of life. Without the breath, there is quite simply no life. There is an old yogi myth that states that each individual’s life span is defined by the total amount of breaths allotted to them on this journey. When those breaths are finished, then the journey ends. If you have had the grace to be present when a soul is born into a human body, it is miraculous to see the breath bring life to the body. Similarly, if you have been present when a being breathes their last breath out and life leaves the body, another miracle has occurred. The breath is life and intimacy with the breath brings wisdom and attunement to the rarefied realm of the spirit.
_
Read this week’s #YogiAssignment on the Breath here—
https://www.kinoyoga.com/yogi-assignment-prana-vayu-the-breath/
_
Question: would you be interested in me doing a weekly talking video on my Yogi Assignments?
_
Thanks for reading ?
#practiceyogachangeyourworld #onebreathatatime
Photo @freexmoney @b.lvvk
Outfit @liquidoactive ?


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