キノ・マクレガ―のインスタグラム(kinoyoga) - 10月22日 08時23分

It’s finally here — my Ashtanga Yoga Second Series course!
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So many of you have asked me when my all-new Second Series Course will be out on @omstarsofficial Well, I am so happy to say it’s nearly time. I’m pairing the release of this course with a yoga challenge so we can work through the tutorials and the practice together.
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For me Ashtanga Yoga is more than just the poses, it is the spiritual practice that has changed my life. I’ve gotten on my mat six days a week for the last twenty years and it has made me who I am today. While I am far from perfect, I am a more peaceful, more kind and more loving person because of the Ashtanga Yoga practice. I hope you’ll join me and dive into this traditional method.
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Ashtanga Yoga Second Series, also known as the Intermediate Series or Nadi Shodana, can be an intimidating practice. During this 15-day challenge, you explore the poses in the Intermediate series and practice with me on Omstars.com And as you work tutorials about technique, alignment, anatomy and full length practices counted in the traditional Sanskrit, you might just find these asanas to be joyful and fun. Really, everything you need to support your journey into the Ashtanga practice is in this course and I can’t wait to share it with you! These classes are my most updated teaching on the Ashtanga Yoga method and you won’t find anything like this anywhere else online.
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So, are you ready to sign up for this amazing challenge? Click the link in my bio to join!
https://omstars.com/challenges/ashtanga-challenge
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1. Tag a few friends to join the challenge with you!
2. Repost the challenge graphic in my stories
3. Practice every day for 15 days
4. Win some fun prizes
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Not a member? Sign up today for $5 for the rest of the year! Use code ENDOFYEAR
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#practiceyogachangeyourworld
#OmstarsAshtangaChallenge #ashtangachallenge ?

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