キノ・マクレガ―のインスタグラム(kinoyoga) - 10月11日 08時18分

Ok, so... what’s your dosha? Guess what mine is. I’ve done so many online tests that all came up inconclusive. Then @iamsahararose figured out that I’m actually tri-dosha, a rare equal balance between all three doshas! Maybe it’s the result of all the yoga practice?
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Did you listen to our very deep conversation on Sahara’s awesome podcast? I’ll post the link in stories.
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And... I’m late for the challenge. Today is Day 10 and it’s Dhanurasana, Bow Pose for Kapha Balancing. All you need to feel is the fire in your thighs to understand how this asana will balance your Kapha ?
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Tips—
*Use your thighs to kick back
*Rotate the shoulders internally *Pull with your arms *Keep the belly in or you’ll rock back and forward *Allow the neck to follow the spine and not hang back too hard
*Enjoy your practice
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Remember your participation raises money for @oneprosper with help from @bhaktifans
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#practiceyogachangeyourworld #onebreathatatime
Photo @dreamnowfilms ?

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