キノ・マクレガ―のインスタグラム(kinoyoga) - 10月6日 22時00分

Sometimes it may feel like we are all suffering from a collective Pitta imbalance. If you read the news you might see any number of intense, angry judgmental faces screaming at each other over issues that seem deeply personal. You may even get triggered yourself! The fire dosha isn’t bad but just like an uncontrollable forrest fire when it’s out of balance, it can be destructive on a personal and also on a global scale. The balanced expression of Pitta is actually moderation—the physical attributes associated with Pitta are a moderate body build, with a moderate size neck and fingers that are of moderate length, moderate sized facial features usually set within a ruddy or rosy complexion and light, fine hair. When out of balance the internal fire bubbles over and becomes problematic, resulting in overheating and skin eruptions.
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Day 6 is Baddha Konasana. Called Bound-Angle Pose or sometimes Cobbler’s Pose in English, this asana helps relieve anxiety and fatigue while releasing the muscles and meridians along the inner thighs. Perfect to stabilize the fiery Ptta energy, Baddha Konasana can also be a quite difficult pose for many people with tighter hips, the deeper benefits of calming the mind and turning the attention inward are made accessible through the breath. Said to balance the internal organs such as the kidneys, gall bladder, prostate and ovaries, Baddha Konasana can also be a deeply meditative pose where the mind is directed deep into the inner body.
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Alignment keys to think about while practicing—.
*Keep the knee-joints as closed as possible while bringing the knees down out towards the side
*Use a block or other support under knees if you feel any strain on the supporting ligaments of the knee
*When you fold forward in Baddha Konasana A, be conscious of pivoting from deep within the pelvis as the fulcrum point of the forward bend
*In Baddha Konasana B, round the back and fold inward along the front body, tuck the tailing and gaze towards the navel
*Be patient and kind with yourself. This asana takes years of consistent practice and forcing your body will only make it lock down
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For more details about the doshas and Ayurveda watch Sahara’s new cours

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