キノ・マクレガ―のインスタグラム(kinoyoga) - 10月5日 22時00分

Vata is often associated with the elements of wind and ether and what moves things in the body and in the world. Without Vata, the wind or breath, the other doshas are not able to move. From a personality perspective Vata is adaptable and often shies away from discipline or regularity. Respiration and circulation are qualities of this dosha. Vata people are often idiosyncratic. Physically they may lack symmetry or have irregularities. Their hair is often fine and veins are easily visible under their often dry, chapped skin.
_
Day 5 is Utkatasana, the Chair Pose, an asana that can balance Vata when practiced with an emphasis on deep breathing. Sinking down into the hips activates the quadriceps. Raising the arms stimulates the cardiovascular system. This combination is ideal for deepening the breath so long as goods louder alignment is maintained.
_
Alignment keys to think about while practicing— *Line the bases of the big toes up with each other and roll the thighs towards an international rotation
*While bending down as deeply as possible think about sending your femurs back towards the posterior portion of the hip sockets
*Lift the ribs away from the hips and keep the lower belly drawn in
*Start off with the hands at the center of the chest in prayer position and only raise the arms when you feel stable in the external rotation of the shoulders
_
For more details about the doshas and Ayurveda watch Sahara’s new course on @omstarsofficial Be sure to check in with @iamsahararose for today’s Vata-balancing routine.
_
Join the challenge here (link also in bio) and help us raise money for @oneprosper with help from @bhaktifans
_
https://omstars.com/challenges/eat-like-a-yogi
_
Photo by @ifilmyoga
#practiceyogachangeyourworld#onebreathatatime ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する