キノ・マクレガ―のインスタグラム(kinoyoga) - 10月8日 23時06分

The antidote to the spacey Vata-mind is grounding. Whole foods that are freshly cooked, rich in fat, seasoned with a variety of spices are great for grounded, especially dishes that are stewed in one pot. Since Vata is naturally cool and dry, foods that emphasize heat and moisture are recommended. Eating too much in one sitting can be difficult for Vata, so eating regularly is advised instead. Fruits are not recommended in abundance for Vata and most vegetables are advised to be well-cooked to optimize digestion. Sweet, sour and salty food works well with Vata. The manner of eating may be just as important to Vata as the substance. Eating a peaceful environment with full presence directed at nourishing the body can be healing.
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Day 8 is Vrksasana. The Tree Pose is an easily accessible balancing pose that encourages grounding and stability in the legs and peace and tranquillity in the mind and heart. This asana can be easily modified for all levels and it is one of the most beneficial poses for regaining physical balance.
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Alignment keys to think about while practicing—.
*It can be harder than expected to balance on one leg so use a chair or a wall when you’re first starting to make the pose accessible
*Find stability through the sole of your foot by rooting down through the base of your big toe, little and heel. Activate the quadriceps and connect the legs into the pelvic floor
*Find your center line and draw the abdominal muscles in towards the body to find your balance
*Focus on the external hip rotation and stop at a level appropriate to your body, either foot resting on the calf or the foot drawn above the knee (do not press the foot into the knee).
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For more details about the doshas and Ayurveda watch Sahara’s new course on @omstarsofficial Be sure to check in with @iamsahararose for today’s dosha balancing routine.
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Join the challenge here (link also in bio) and help us raise money for @oneprosper with help from @bhaktifans
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https://omstars.com/challenges/eat-like-a-yogi
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Photo @ifilmyoga
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