Zanna Van Dijkのインスタグラム(zannavandijk) - 11月9日 21時23分

Leg & Glute Weight’s Workout 💪🏼🍑 If you’re short on time and only have a kettlebell (or dumbbell) to hand then this circuit is for you ✅ It will fire up your booty and strengthen your pins 💦 Give it a go: ➡️ Bulgarian split squats x8 each leg ➡️ Kettlebell swings x15 ➡️ Sumo Squats x12 ➡️ Glute Bridges x 15 👌🏼 Complete the full circuit with no rest between exercises. Then recover for 1 minute and repeat for 5 rounds total 😜 Wearing all @adidas Women in sunny California 🇺🇸 #zvdworkout #travelworkout #hotelworkout #kettlebells #gymworkout #legworkout #gluteworkout #buttworkout #glutes #legday #thesculptguide

[BIHAKUEN]UVシールド(UVShield)

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