Sarah Ramadanのインスタグラム(fightforgrowth) - 2月15日 04時45分

💪🏼♥️SHOULDERS♥️💪🏼
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don’t forget to double tap 💜
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woo happy valentines day everyone♥️🥰!!! celebrating with a lil shoulder workout before my solo festivities take place😅 me and my love bug @ryanhooseman have a full schedule so we're gonna celebrate each other's company tmr💜
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gives me time to do some self-care things, starting with shoulders😉💪🏼
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💪🏼workout:
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✖️flat db press: 3x8
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✖️single standing db press: 3x10
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✖️stability ball db lateral raises: 3x12
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✖️stability ball db front raises with constant tension, suchhhh a burn: 3x9 - doing 3 reps per side while holding the 3rd rep. continuing 3 rounds per arm
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✖️front plate raises: 3x8
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💖supplement: @womensbest bcaas!😋they're having a vday special right now - buy 1 get 1 on all the best sellers♥️! ps: supplements aren't mandatory but I do choose to use some - especially creatine, protein powder, bcaas, and omega-3 capsules💪🏼
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Song: Steve Void - Crooked
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#fitnessmotivation #womensbest #shoulderworkout #fightforgrowth #workout #shoulderexercises #workoutoftheday #armday #armworkout

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