ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月31日 07時13分

[[UPPER BODY WARM UP]] Not only is this a great, gentle upper body warm up BUT recently I have been completing some of these movements before bed and they have helped HEAPS with getting a good nights sleep. My current routine is shower, warm up, stretch legs then BED. Not to jinx it but I have been sleeping SO much better lately (thank goodness!). #BBGMums - what helped YOU sleep better during pregnancy? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する