ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月21日 07時19分

If you have just started following me, I was recently blessed to give birth to a beautiful baby girl a couple of weeks ago 🤗. This means I am on full REST (until cleared by my doctor) to allow my body to recover post birth. So I've decided to share a few of my favourite workout videos, to keep providing you, the #BBGcommunity, with the very BEST health and fitness content possible. Are you enjoying looking back on these workouts as much as I am?!?! Let me know in the comments!!! ⁣
⁣
Try this FULL BODY bench workout. Perfect for the ladies who get to the gym and just want to GET IT DONE 💪🏻. 12-15 reps per exercise for 4 ROUNDS! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する