Alexia Clarkのインスタグラム(alexia_clark) - 6月27日 11時36分

YOU ASKED FOR IT! 💯 Here is the modifications using DUMBBELLS & BODY WEIGHT to my MEDBALL video posted this morning!
I merged the bodyweight and dumbbell option together so watch all the way through if you are looking for body weight.
3-5 rounds of this! Now you can do this at home, when you travel or at the gym!! .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitnessgirl #fitnessmotivation #homeworkout #travelworkout #hotelworkout #fit #fitspo #fitnesslife #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

rohrbaech I just joined the #queenteam today and did my first workout! I have been weight training for almost 3 years and got bored, wanted to try something knew, I have been following your for 2 years here on Instagram and love your style of workouts so decided I’d give it a try and I loved it today, it was AMAZING! Thank you ?

kisha50 @emmarose25 I follow Alexia for a couple of years now, she has a lot of at homework outs that are amazing. I don’t get a lot of diet info from her insta but she does have meal plans available for her members for a monthly fee. Just thought I would share my secret weapon with you?

sv1227 This is WHY I LOVE your workouts!! You always change them up and they’re super motivating!!!! Getting back in the game!! ????‍♀️

meribandikyan How do you get your body to recover From soreness and do you have a flexibility/stretching routine

jessfletch25 Question do you still work out when your sick? Do you totally stop or just do less work ?

hollytullio @kristyelaine4, I just did this one tonight ? only 2 sets though, it was tough ??

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam