Alexia Clarkのインスタグラム(alexia_clark) - 6月28日 01時09分
😘😘TRX WORKOUT😘😘 You can STILL do this without a bosu ball and you should ALWAYS master your form on a flat surface before trying something on an unstable surface.
These exercises target core, arms, glutes and hamstrings! It’s a super fun challenge too!
Always remember to breath through your exercises!
Lets do this for 2 or 3 rounds! Let me know what you think of this workout by commenting below!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitgirl #fitness #fitforHisreason #core #trx #abs #absworkout #coreworkout #gymlife #gym #homeworkout #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/120ab5f1091202a07ae74e3dd9552b71/5DB2DE54/t51.2885-19/s150x150/50703210_2017320881650405_3551187206393561088_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
aprilfletchersr
@alexia_clark i’m sore just from watching you so i’m thinking it’s a must try!? thanks for always mixing it up???
![](https://scontent-nrt1-1.cdninstagram.com/vp/302ef2125d88be724b0cbd955f898ba9/5DBB5632/t51.2885-19/s150x150/47584303_235013830707698_7771549700691329024_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
fuego1963
Gonna try this tomorrow but I’m pretty sure I’ll find a new kind of soreness the next day.
![](https://scontent-nrt1-1.cdninstagram.com/vp/c4d67b3ef545366ffe6e4332b15e5003/5DBA1D19/t51.2885-19/s150x150/62472469_615628218846317_7827652934333628416_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
t.e____
@shanbams @jessica_paige_t this woman blows my mind!! That control is insane!
![](https://scontent-nrt1-1.cdninstagram.com/vp/546fd609bf77769b1c6aaf6d1dbed578/5DA60033/t51.2885-19/s150x150/20987485_316119012133234_4035112450218000384_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
bethsteinman
@spectrumfitnessbynatalie how are we going to wait a month for this!!!!
![](https://scontent-nrt1-1.cdninstagram.com/vp/a5fc54a9851d155ae71b6ad8710cb849/5DA1AE1E/t51.2885-19/s150x150/52089416_1257738317724422_6051894329230753792_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
houdaskl
@rachid_saidou_fit_official_ le cours de TRX de demain inchallah ;)
![](https://scontent-nrt1-1.cdninstagram.com/vp/a85dc0b76ea51c0e745a9761cb722847/5DA6FC19/t51.2885-19/s150x150/22860449_763776167127488_3397660022690283520_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
robinzurovec
@vegasgirl1023 Monday we have a date with the TRX! We got this!!!
>> 飲む日焼け止め!「UVシールド」を購入する
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