Alexia Clarkのインスタグラム(alexia_clark) - 7月20日 10時36分

🔥🔥Here we go! 🔥 Perform each exercise for 40seconds and rest for 20seconds!
3-5 rounds with extremely minimal rest between rounds!
If you do not have a medball or kettlebell you can use dumbbells!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #weekend #workoutbuddy #gymlife #gym #inspiration #squat #fullbodyworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

sarach.xo Any tips how to perform these in a good posture for the lower back? I love these kind of excersises but because of an old injury it is hard to do these without backpain ?

esvedra78 @jac.ra Die Ausführung der Squats mit Langhantel sehen viel besser aus als in dem Posting von MyProtein neulich ?? Sieht nach mächtigen Muskelkater anschließend aus ?

roniiirod I know I’m not the only one here but I would just love to see what ur workout outfit closet looks like!!!! ?

caligirrl74 Is the backside of those leggings covered? Can't really tell. Wondering if I could wear em at work. ?

smillan71 The leggings are: https://www.carbon38.com/product/french-cut-legging-black-leggings

testebarbie @donapepe passa os videos!! O segundo e o terceiro parecidos com os que a gente fez

>> 飲む日焼け止め！「UVシールド」を購入する

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