Paige Reillyさんのインスタグラム写真 - (Paige ReillyInstagram)「Leg workout from this morning 🔥👊🏻 Whole workout listed down below (some videos are missing so make sure you go by the caption!)⁣ ⁣ - Sumo deadlifts: 4 sets of 10, 8, 6, 5⁣ - Reverse hack squats: 4 sets of 10⁣ - Super Set: RDL’s (3 sets of 15) with DB sumo squat pulses (3 sets of 15 - pulsing at the bottom)⁣ - Step-Up’s: 3 sets of 10 each leg⁣ - Cable pull-thru’s: 4 sets of 12⁣ - Walking lunges/squats: 3 sets of 5 each side with a squat in-between.⁣ ⁣ Outfit:⁣ Bra is @balanceathletica size small, link to shop is in my bio!⁣ Leggings are Lululemon aligns⁣ Shoes are @Adidas refine adapt ⁣ Song: Jackie Chan (Tarro Remix) by Preme Ft. Post Malone⁣  #IFBBPro #ArmbrustProGym #Blossom #BalanceAthletica #LegWorkout #BodyByOats」7月30日 1時09分 - paigereilly

Paige Reillyのインスタグラム(paigereilly) - 7月30日 01時09分


Leg workout from this morning 🔥👊🏻 Whole workout listed down below (some videos are missing so make sure you go by the caption!)⁣

- Sumo deadlifts: 4 sets of 10, 8, 6, 5⁣
- Reverse hack squats: 4 sets of 10⁣
- Super Set: RDL’s (3 sets of 15) with DB sumo squat pulses (3 sets of 15 - pulsing at the bottom)⁣
- Step-Up’s: 3 sets of 10 each leg⁣
- Cable pull-thru’s: 4 sets of 12⁣
- Walking lunges/squats: 3 sets of 5 each side with a squat in-between.⁣

Outfit:⁣
Bra is @balanceathletica size small, link to shop is in my bio!⁣
Leggings are Lululemon aligns⁣
Shoes are @adidas refine adapt

Song: Jackie Chan (Tarro Remix) by Preme Ft. Post Malone⁣

#IFBBPro #ArmbrustProGym #Blossom #BalanceAthletica #LegWorkout #BodyByOats


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