Paige Reillyさんのインスタグラム写真 - (Paige ReillyInstagram)「Oooops another leg day 🤷🏻‍♀️ It’s hard to not want to train / film legs when you workout at @armbrustprogym #BestLegRoomEver 💥 Full workout listed down below:⁣ ⁣ - Reverse Hack Squats: 4 sets of 10⁣ - Box Squats: 4 sets of 10⁣ - Super Set: RDL Variation (3 sets of 12 - you can use barbell or dumbbells, this machine was just right next to the lying hamstring curl lol) with Lying hamstring curl (3 sets of 12 - slow negative)⁣ - Triple Set: Cable pull-thrus (4 sets of 12) with DB sumo squat pulses (4 sets of 15) with Calf raises (4 sets of 15)⁣ - Weighted Walking Lunges: 3 sets of 20⁣ ⁣ Outfit: @balanceathletica copperhead leggings paired with amber energy top #PerfectComboooo - Link is in my bio to shop 🧡⁣ ⁣ Song: Lose You Too (Severo Remix)⁣ ⁣ #IFBBPro #Blossom #BalanceAthletica #ArmbrustProGym #LoveTrainingLegsTBH #GluteWorkout #OffSeason」8月5日 5時23分 - paigereilly

Paige Reillyのインスタグラム(paigereilly) - 8月5日 05時23分


Oooops another leg day 🤷🏻‍♀️ It’s hard to not want to train / film legs when you workout at @armbrustprogym #BestLegRoomEver 💥 Full workout listed down below:⁣

- Reverse Hack Squats: 4 sets of 10⁣
- Box Squats: 4 sets of 10⁣
- Super Set: RDL Variation (3 sets of 12 - you can use barbell or dumbbells, this machine was just right next to the lying hamstring curl lol) with Lying hamstring curl (3 sets of 12 - slow negative)⁣
- Triple Set: Cable pull-thrus (4 sets of 12) with DB sumo squat pulses (4 sets of 15) with Calf raises (4 sets of 15)⁣
- Weighted Walking Lunges: 3 sets of 20⁣

Outfit: @balanceathletica copperhead leggings paired with amber energy top #PerfectComboooo - Link is in my bio to shop 🧡⁣

Song: Lose You Too (Severo Remix)⁣

#IFBBPro #Blossom #BalanceAthletica #ArmbrustProGym #LoveTrainingLegsTBH #GluteWorkout #OffSeason


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

5,509

123

2019/8/5

Paige Reillyを見た方におすすめの有名人