Alexia Clarkのインスタグラム(alexia_clark) - 9月22日 04時25分

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Being mindful and aware of you nutrition and how you fuel you’re body is so important but obsessing over calories and macros can be harmful to your mental health. Remember to pay attention to how you feel when you eat and even hours after. What you’re putting into your body can affect your mood, energy levels, skin, and so much more!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fit #nutrition #macros #health #wellness #fitforHisreason #abs #homeworkout #gymlife

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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