ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月12日 14時47分

Don’t overcomplicate it. When you think about it, you just need a few simple things on your health and fitness journey, and that is to be active, eat well and get enough sleep (if you can). Also, you should love your gym routine, you should love the workouts that you’re doing and you should love the food that you’re eating. ⁣⁣
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I want you to be comfortable with the life that you live. A health and fitness journey is about creating a lifestyle that you love. 🙌⁣
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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