サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月23日 01時34分

Okay 5 weeks in or whatever, I finally figured it out! Posted the full live on IGTV and the split exercise vids here!
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10 exercises on repeat for 15 min! We got through 2 times. Good luck! Breathe and take your time with these exercises.
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- Push up position step outs: 20.
- Push up position big step outs: 20.
- Upper body arches: 20.
- Lower body arches: 20.
- Full body arches: 20.
- Push up position knee in out down: 10.
- Walk outs: 10.
- Side plank pulses: 20.
- Standing curtsy to side crunches: 10.
- Standing diagonal front crunches: 10.

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