アンナ・ニコル・スミスのインスタグラム(annavictoria) - 8月5日 23時19分

THAT THIRD MOVE 😅🔥 These are going to set your arms on FIRE 🙌 and they’re safe for ALL pregnancy trimesters! P.S. I was #18weekspregnant here
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I heard at one point that you shouldn’t lift weights above your head while pregnant... huh?? That’s not true 🙈 so for any of you preggo mamas, lift away 💪
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CIRCUIT 1:
1️⃣ Military Press: 12 reps
2️⃣ Military Press in front + behind your head: ONLY do this if you have the shoulder mobility and strength to support the weight going behind your head. 12 total reps, 6 each way
3️⃣ Military Press Side Drops: 8 reps each side. These burn SO GOOD.
REPEAT 3x
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CIRCUIT 2:
4️⃣ Front Raise: 10 reps. Don’t swing your body! Keep your torso stable.
5️⃣ Thumbs-Up Lateral Raise: 10 reps. Notice my hand positioning - instead of palms facing the ground, my palms are facing out and my thumbs are up, hence the name. Changing your hand positioning will target the muscle differently and may even be better for some people depending on their shoulder joint health and anatomy.
6️⃣ Front Raise to Lateral Raise Transition: 12 reps
REPEAT 3x
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NOW GO CRUSH IT GIRLS 😍🔥🙌 #fbggirls #fitbodyapp
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www.annavictoria.com/fitbodyapp

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