Alexia Clarkのインスタグラム(alexia_clark) - 8月8日 00時28分

Calories, fat, carbohydrates and protein always seem to get tons of attention but here are 4 things that are too often overlooked on a nutrition label!

SERVING SIZE: Often way smaller than you think it is and way less than you’re actually eating.

FIBER: The more the better, this is a healthy carb that aids in digestion and helps control blood sugar levels.

SUGAR: The less the better, too much sugar can wreak havoc on your health and can hinder your fitness goals, be sure to count added sugars as well!

INGREDIENTS: The fewer the better, I prefer foods that are as natural as possible with a short ingredients list I can actually recognize.

What do you look at first on nutrition labels?

www.alexia-clark.com

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