Alexia Clarkのインスタグラム(alexia_clark) - 8月11日 00時46分

🐯 let’s talk about FORM

1. SQUATS:
• push your hips back
• lead up with your chest
• keep your head up

2. LUNGES:
• keep your hips back
• keep most of your weight in the heel of your front foot
• lead up with your chest

3. HINGES:
• press your hips back
• squeeze your glutes the ENTIRE time you are rising up. Not just at the top.
• keep your back flat

What do you want tips on next?!

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