Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「⚠️⚠️ONLY A COUPLE DAYS LEFT⚠️⚠️ Get 25% OFF my workout program! Get a BRAND NEW workout EVERYDAY with my program! Home AND gym workouts Monday-Friday! Every week you get a new meal plan and grocery list and every month you get a new monthly challenge! My program will change the way you think about workouts. You’ll never feel like a workout is a chore again! You’ll look forward to what NEW and EXCITING workout is next! CORE CLUB! 🤩🤩🤩 If you want some modifications for this workout see below: ⭐️ STANDING SINGLE LEG CRUNCH: 15 reps each side - if you do not have a resistance band for this workout you can do it with bodyweight or with a dumbbell! This will not only burn up your core but it will also challenge your balance. ⭐️⭐️ STANDING TWIST CRUNCH : 15 reps each side - you can also do this exercise with a dumbbell or with bodyweight only! ⭐️⭐️⭐️ RESISTANCE BAND SQUAT TWIST : 12 reps each side - this exercise will not only work your core but I’ll also work your legs and glutes! If you don’t have a resistance band you can use a dumbbell or again bodyweight! ⭐️⭐️⭐️⭐️ SIDE THRUST CRUNCH : 12 reps each side - probably one of my favorite exercises! You’ll be surprised as to how challenging this exercise is and it burns so good! 🔥🔥🔥🔥 take my word for it and try it bodyweight first if you want to make it more challenging you can use the resistance band or dumbbell! 3 rounds! #alexiaclark #queenofworkouts #queenteam #queen2020 #core #abs #coreworkout #quads #legday #homeworkout #resistancebands #armworkout #quads #fitforHisreason #fitnessmotivation」8月17日 1時44分