Alexia Clarkのインスタグラム(alexia_clark) - 9月4日 06時53分

3 Ways To Modify A Push Up!

1. Elevate your hands 🙌🏼 make sure your hips and booty are not high up in the sky! Keep them down and your core right and tight!

2. Drop To Your Bees Knees 🐝 make sure your back is flat and your elbows are pointing back at a 45 degree angle (on any push up variation)

3. Start on your toes and press up from your knees! 😎 these ones are super cool just make sure you keep form the entire time!

Using these variations to practice your push ups will turn you into a push up machine!

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