Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「MINI BAND MAMA 😜 Who loves using mini bands in their workouts?! Tag your friends! If you don’t have a mini band or just don’t love using them you can do this workout without one! I promise it still burns and you’ll get an INCREDIBLE workout! 🍑 Shuffle Crawl : this exercise workouts EVERYTHING! Quads, glutes, shoulders and core! It a MUST do! 🍑🍑 Tap Out Squat Jump : don’t love jumping? Switch out the jump squat for a bodyweight squat! This exercise works your glutes, quads and calves! 🍑🍑🍑 Climber Kick : if you don’t place the band in the correct place you could have issues with the band rolling. You can do this without the band too! This exercise works your abs, glutes, shoulders and quads! 🍑🍑🍑🍑 Reverse Shuffle Crawl : one of my new faves! You NEED to try this one! Keep you booty low on the reverse squat shuffle! You’ll feel this one in your glutes, quads, shoulders and core! 4 ROUNDS www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #fitgirl #fitness #quads #glutes #gym #homeworkout #wfh #bootyworkout #abs #fitfam #fitforHisreason」9月4日 3時01分