Alexia Clarkのインスタグラム(alexia_clark) - 9月12日 01時37分

If you LOVE ❤️ ab workouts...
LIKE ❤️ COMMENT ❤️ SHARE ❤️ DO THIS ONE!!

My abs were literally on 🔥🔥🔥🔥 with this workout!
You have to try it with a friend! You can do this workout with no weight too!

1️⃣. V SIT FLUTTERS - if this is too challenging try it with your back flat on the ground with no weight

2️⃣. SIT UP SIT UP TWIST - sit ups are tough! So if you need to modify this one try doing a knee tuck with a single leg knee tuck.

3️⃣. KNEE TUCK MASH UP - placing your hands under your butt with help make this one a bit easier.

4️⃣. WEIGHTED SIDE CRUNCH - use no weight with this exercise to make it a bit easier. Really control your body going up and down into the crunch.

3 ROUNDS

www.alexia-clark.com

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