Alexia Clarkのインスタグラム(alexia_clark) - 9月8日 01時25分

BANDZO 👊🏼💪🏼 UPPER BODY do you love upper body workouts? What do you love working most? Biceps? Shoulders? Triceps? Back?

Holy upper body pump! This workout is an arm shredder! Tag a friend that would love this workout!

1. 12 reps : make sure your band is secure on your feet! I wrap it around each foot to make sure it doesn’t slip!

2. 10 reps each side : make sure you stay pressing overhead. You don’t want to press upward.

3. 15 reps each side: be aware of your arms and do not lock out your elbows!

4. 12 reps: again, you do not want to lock your elbows here either. Make sure you keep tension on your band on the forward rotation too!

4 rounds

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitfam #workout #resistancebands #flex #biceps #shoulders #bicepworkout #shoulderworkout #homeworkout #motivation #gym #gymmotivation #fitforHisreason

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam