カイ・グリーンのインスタグラム(kaigreene) - 9月16日 01時04分

☝🏾HOW MANY REPS DID I DO?
It’s important to maximize muscle growth in the tricep if you truly want to fill out your sleeves. Notice from this video above we’re keeping the triceps isolated by focusing on having the elbows tucked close to the body and pressing down. Every man or woman willing to put in the work will have their own opportunity for individual greatness. You just have to see what it is you're trying to come into fruition before it blossoms. I firmly believe that when the student is ready, the teacher will appear. Staying decked out in my signature series @ryderwear Dmaks

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