カイ・グリーンのインスタグラム(kaigreene) - 9月17日 13時03分

🔥NAME THIS EXERCISE
When you’re in a groove and feel it, things can fire simultaneously and before you know it you end up creating something truly powerful and long lasting. From the video above you see we’re making every rep count with these curls.
Making sure we put a emphasis on the stretches at not only the start of the reps but on the contractions too.
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✅Start by grabbing Barbell with a shoulder width underhand grip.
✅Apply slightly more finger pressure to last 3 fingers on each hand.
✅Make sure you keep your elbows tucked when executing this movement.
✅Raise barbell until forearms are vertical.
✅Descend until arms become fully extended.
✅Focus on the “squeeze” at the top.
✅Go for 4 working sets X 20, 15, 12, 10 Reps.

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