デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「2020 has thrown down some major disruption. Stress has hit every one of us. So, what’s it going to take to help us recover, regenerate, and get re-energized? When I talked to @drgregwells on this episode, breathing, sleep, and even music for mental health came up as ways to reset yourself. For the body, antioxidants, anti-inflammatory eating, and mixing up your fitness are key. Keep it simple. Control the stressors within your sphere. It starts with reminding yourself to breathe and making sleep a priority. Boring, but true! Instead of focusing on getting back to normal, that’s long gone, focus on managing your stress reactions at this moment. What will you choose to do?」9月16日 23時50分