ロス・ディッカーソンのインスタグラム(dickersonross) - 11月12日 22時48分

🔥TRY THIS KILLER LEG WORKOUT! Swipe➡️, Save & Tag@ A Friend Who Needs Leg Gains! #bodybuilding
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LET’S GO!!!:
Zercher Squats - 5 x 8-10
Olympic Bar Lunges - 4 x 10-12 Each Leg
Single Leg DB Deadlift - 3 x 10-12 Each Leg
Lying DB Leg Curls - 4 x 10-12
Bulgarian Split Squats - 4 x 10-12 Each Leg
Olympic Bar Calf Raises - 5 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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