ロス・ディッカーソンのインスタグラム(dickersonross) - 11月13日 22時47分

💥Build Slabs For Abs With This FULL WORKOUT! Swipe➡️, Save & Tag@ A Friend To Smash It With! #bodybuilding
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TIME TO WORK!!!:
Hanging Leg Raises - 4 x 8-10
Olympic Bar Crunch - 3 x 8-10
Cable Rope Crunch - 4 x 10-12
Decline Oblique Crunch - 3 x 10-12 Each Side
V-Sits - 3 x 12-15
(60-90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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#dickersonross #aesthetic

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>> 飲む日焼け止め！「UVシールド」を購入する

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