Alexia Clarkのインスタグラム(alexia_clark) - 11月16日 02時14分

Comment below and tell me what you want tips for next!

Reverse bicycle crunches are an awesome lower ab exercise but it’s important to master knee tucks and flat bicycles first!

Injury prevention: could reverse crunches hurt your neck?
Just like any exercise, if you perform it incorrectly YES you COULD get injured. If you are engaging the RIGHT muscles and using your core and abdominals to hold you up you shouldn’t be putting a lot of weight or strain on your spine to hold you up.

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