ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月16日 19時31分

PERFECT YOUR LUNGES WITH THESE TIPS
Lunges are such a great lower-body exercise, and feature a lot in my BBG programs. There are so many different variations to a lunge that you can try to make them harder or easier - this lunge jump and knee up is a great example of something you can do instead of a standard lunge if you want to increase the intensity of your workout! BUT, before you jump into any variations of a lunge it is SO important to ensure you have the basics down. Here my tips for anyone who wants to ace their lunges while doing my BBG programs!

🌟 AIM FOR STABLE KNEES
Weak knees or hips may make your knees cave in during your lunge and you might feel unstable when you lunge down because of it. To avoid this, slow down your lunge and try to focus on steady, parallel knees. Also, ensure you train your lower body regularly to improve flexibility and strengthen any weak areas.

🌟 FOCUS ON YOUR CORE
When you lean too far forward or to the side, this can put extra pressure on your knees and lead to imbalances. You might notice you feel a bit wobbly... this could be why! Maintain an upright posture and a braced core during your lunge and ensure your weight is even across both legs.

🌟 KEEP YOUR FEET & HIPS STRAIGHT
You might find you place your feet in line, one behind the other, when you lunge. This is actually incorrect! Keep your feet shoulder-width apart and hips straight — you will notice that you have a lot more stability doing this. Take it slowly until you feel confident enough to pick up the pace.

For more tips on how to improve your exercises from my BBG programs, head to my Instagram story highlight 'Technique Tips' for more how-tos!

www.kaylaitsines.com/BBGatHome

#BBG #BBGatHome #ExerciseHowTo #WorkoutTechnique #Lunges

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