ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏 Margo's (@sweatandsparkledaily) progress with my #BBG program! You are SO inspiring Margo! Through her fitness journey, Margo has prioritised movement, nutrition, and sleep. She has focused on making small and achievable changes rather than overhauling her entire lifestyle. Margo said by consistently completing my #BBG program and aiming for a healthy lifestyle, it has literally been her saving grace. 🙌 Margo says: "Focusing on self care has been one of the healthiest outlets for me and one of the best distractions, particularly this year. Focusing on my own thoughts, goals and actions is empowering. Small changes over time can be life changing. ❤️" If you are ready to make positive changes and focus on your health and wellbeing with the support of the BBG Community, download or update @Sweat and register for the Sweat Challenge now! For anyone who hasn't done a Sweat Challenge before, it is all about making small changes that make a big difference - small changes that can help you to feel empowered, confident and strong! To register, click the link in my bio. 😁 www.kaylaitsines.com/SweatChallenge #SweatChallenge #BBG #fitnessjourney」12月17日 5時30分