ロス・ディッカーソンのインスタグラム(dickersonross) - 1月26日 23時13分

BUILDING WINGS✈️SAVE & TRY THIS ‘DB & BANDED ONLY’ BACK WORKOUT! Swipe➡️& Tag@ A Friend💪#motivation
-
1) DB One Arm Row - 4 x 10-12 Each Arm
2) Banded Lat Pull Down - 4 x 12-15
3A) DB Bent Over Row - 4 x 10-12
3B) Banded Close Grip Pull Down -4 x 12-15
4A) DB Pull Overs - 3 x 10-12
4B) Banded Upper Back Row - 3 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
-
🚨GET FASTER RESULTS WITH ME & JOIN THE TEAM IN MY ‘NEW APP📱’ Receive 40% Off Every Month With Code:’JAN40’ & Get More Info By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• dickersonrosstransformations
• dickersonrossworkouts
• vqfit