ロス・ディッカーソンのインスタグラム(dickersonross) - 1月27日 23時07分

💥GAINS! SAVE & TRY THIS BIG ASS LEG WORKOUT! Swipe➡️& Tag@ A Friend Who Needs This💪#motivation
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1) Jefferson Squats - 4 x 10-12
2) Back Squats - 4 x 8-10
3) DB Single Leg RDL - 3 x 10-12 Each Leg
4) Front Squats - 3 x 8-10
Superset -
5A) DB Leg Ex - 3 x 10-12
5B) DB Leg Curls - 3 x 10-12
6) Olympic Bar Calf Raises - 5 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨GET FASTER RESULTS WITH ME & JOIN THE TEAM IN MY ‘NEW APP📱’ Receive 40% Off Every Month With Code:’JAN40’ & Get More Info By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

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