カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「I often get asked if I do physique competitions. I’m flattered, but quick to explain that is not why I train. I’m interested in what I can DO with my body. How it looks is a byproduct. It’s my opinion that there is no real value in a body that looks “good” but is useless. If you want to change the way your body looks - lose weight, build muscle, adjust your composition, etc - I suggest letting go of that notion in the first place. Pick something concrete to train for. A race, a sport, a competition of any kind. Set goals. Create timelines. Develop an accountability system. Lock in nutrition, sleep, & all other foundational aspects of health. Put in the work, and your body will naturally evolve. It won’t feel like a fight against yourself, and you’ll find so much more growth & purpose in the process. Every challenge, session, or skill that you conquer along the way will shape the greater version of YOU that you are becoming. It won’t be easy, but you’ll love yourself for it. Sign up for some competitions that scare you, set those goals, and start today. Here if you need some help along the way! 🫶🏻」7月1日 3時36分