カーリー・ウォパットさんのインスタグラム動画 - (カーリー・ウォパットInstagram)「WE’RE HALF WAY THROUGH 2023! 6 months to go. If it’s the best year ever so far for you, that’s amazing, keep it up. If it isn’t, don’t worry, there’s still time to grab life by the horns and turn it around. I went on a 10 mile trail run today, and at every mile I thought of an intention I want to bring into the second half of the year: 1. Become a better runner. 2. Use my voice & take up space. What good are my thoughts & ideas if they’re just sitting on paper. 3. Compete. Every time I toe the line, I give myself the opportunity to show up in ways I’ve never experienced before. 4. Meet more amazing people. Surround myself with those who push me to be better. 5. Let it go. 6. Ask: How can I give today? 7. Flow. Rigidity restricts & flexibility equals freedom. Write objectives lists, not to-do lists. 8. Laugh. Things won’t change whether we’re laughing or crying about them - so we might as well die laughing. 9. Read more. About anything that interests me (it shouldn’t feel like a chore). 10. Be the change. *12 min vid, so grab some popcorn*」7月2日 14時35分