Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「BONUS BOOTY BUILDER DAY 9🔥 July is ending but your gains can keep growing🍑Continue getting two NEW glute focused workouts every week for only $10 per month- a perfect add-on to any functional fitness routine 🙌 Sign up at ferocefitness.com or with the link in our bio. TODAY’S WORKOUT 👇👇 1️⃣HIP THRUST SUPERSET Build in weight. 💜Hip Thrust Set 1: 15 Reps with 3 sec down/ 3 sec up tempo Set 2: 12 Reps with 2 sec down/ 2 sec up tempo Set 3: 10 Reps Set 4: 10 Reps Set 5: 10 Heavy reps with 2 sec up/ 2 sec down, drop 30% of the load directly into max repetition with a 1 sec pause at the top. After each set, Immediately into 💜60 sec banded sumo walk Rest 2 minutes between set Note: For the sumo walk place a band around your knees or ankles, bend your knees and push your butt back while walking forward for 30 sec and backward for the next 30. 2️⃣SUMO DEADLIFT AND RDL 3 Sets 💜8 Reps of Barbell Sumo Deadlift with 3 second negative @ 60% of your 1 rep max Immediately Into... 💜MAX Double Dumbbell Stiff leg Deadlift with a 3 second negative down (stand just short of lock out to stay under tension) Rest 2 minutes between set Notes: if you need to substitute dumbbells for the sumo deadlift, go down to mid shin and not to the floor. Use a medium load for the RDL, you should be able to get around 15 reps. Failure is when the technique breaks down. 3️⃣HAMSTRING FINISHER For time: 💜100 dimmell deadlift into 💜100 banded hamstring curls into 💜50 single leg hip thrust each leg Note: The dimmel deadlift should be a hinge and meant to be fast, bend and extend at the hip. Do not drop below the knee. #gluteworkout #bootyworkout #glutes #hamstrings #bootybuilding #strengthtraining #bootyprogram #gluteprogram」8月1日 20時20分