カーリー・ウォパットさんのインスタグラム動画 - (カーリー・ウォパットInstagram)「💥I’m creating a Training Blog!💥 This is something I have been thinking about for a while, and I’m hoping it will offer the value and insights of some things I spend a lot of time on - fitness, health, and the overall training process. 🫶🏻 Here is what my Training Blog will include: * My daily programming as a professional athlete. I’m teaming up with @geigercoaching on this. 🤓 * Details on what I’m training for. And how each session prepares me for what I have planned ahead. * Photos and videos I capture from each session. 📸 * Training session stats and debriefs. I’ll explain the things I look at, including heart rate, paces, and other metrics. 📈And I’ll share my own thoughts and takeaways from the session itself. ✍🏼 * Fun behind the scenes content. Cause training is FUN. 🤩 * A monthly athlete/coach podcast or Live chat with Ryan. We’ll cover topics we typically discuss, including nutrition, competition routine, mental game, etc. 🔥 * Answering any questions you may have, assisting you in your own fitness journey, and helping you become the best version of yourself. 🤝🏼 Recap: I’m creating a Training Blog. If you want to train exactly the way I train, study what I do, or simply follow along to support and/or see badass content, you may do so. If this is something you’re interested in, please subscribe! The Blog is kicking off tomorrow, as @calypsosheridan and I take on a training camp in Santa Barbara. You don’t want to miss this. If you have any questions, please fire away below! 👇🏼」9月16日 2時10分