エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「LETS STAY CONSISTENT🫶🏽✨ I get so many people say this is the thing they struggle with the most in training! So lets give you all some tips to help you keep that consistency… - find your ‘WHY’!!! (This one’s so important, if you don’t have a purpose then you won’t keep consistent) - schedule your gym gym session into your daily tasks - go in to your training with a plan it will help keep you accountable - sometimes motivation wont always be there, but remember what your end goal is - keep finding small wins! Sometimes the overall picture can be intimidating! I use these tips for a lot of things i do in life now, like work and relationships etc. it doesn’t just apply to going to the gym and working out ☺️ Taking on a few more clients for 1-1 coaching so drop me a DM or hit the link in my bio 💌 @embrace_enhancecoaching」9月29日 19時58分