キノ・マクレガ―のインスタグラム(kinoyoga) - 2月8日 11時10分

Day 8 #LetsGETFlexyIn2015 is Eka Pada Sirasana, One Foot Behind the Head. While this might seem impossible please don’t get discouraged. Share your journey even if you just cradle your leg from seated. Leg behind the head is a combination of external hip rotation, elongation of the back and strength through the shoulders and neck. Remember the body cannot be rushed so please take it easy and don’t force. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option  Outfit by @ALO Yoga Check their account for weekly winners!! Video filmed on the beach in Goa, India by @alesigismondi

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