キノ・マクレガ―のインスタグラム(kinoyoga) - 2月13日 13時53分

Day 13 #LetsGETFlexyIn2015 is Kapinjalasana. I love this variation of pose! It’s the complete opposite of the Ashtanga method of side plank and actually uses a deep spinal extension to maintain the balance. Lift the sternum, suck the lower belly in and press into the extended arm for foundation. Check @beachyogagirl for an easier option  Outfit by @ALO Yoga Check their account for weekly winners!! Video filmed on the beach in Goa, India by @alesigismondi

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