キノ・マクレガ―のインスタグラム(kinoyoga) - 2月9日 22時12分

Arm balances are all about mental and physical endurance. Working toward a pose like Bhujapidasana (Shoulder-Pressing Pose) can make you feel like you've hit a wall. But with careful emphasis on technique and strategic preparatory poses, you will find the energy to move beyond your limits slowly—one breath at a time. Read my full blog on @yogajournal step by step instructions and a full sequence building up to Bujapidasana here: http://www.yogajournal.com/slideshow/build-bujapidasana-shoulder-pressing-pose/#slide-0 Photo by @yogiyanni_

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