Alexia Clarkのインスタグラム(alexia_clark) - 1月14日 01時25分

Maybe it's a dance move or maybe it's a shoulder burner! Glider bear crawls. Put a glider on each hand and foot, knees stay close to the ground and as one hand slides forward the opposite knee slides forward. Try this for 60seconds paired with lateral raises. #alexiaclark #exerciseoftheday #healthyfitproud #womensfitness #womenshealth #bemorehuman #dancemoves #mensfitness #menshealth #sweat #fitness #fitnessmotivation #healthyfitproud #FATEathlete #FATEFIT #teamFATE @menshealthmag @womenshealthmag @reebokone @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する