Alexia Clarkのインスタグラム(alexia_clark) - 2月5日 01時56分

Core! Core! Core! Try this pair of V-ups with lowering one leg when you lower your upper body and planks on the BOSU reaching to each side of the BOSU ball. Make sure your hips stay parallel to the ground on the plank! You can always take the BOSU away to make it a little easier. 10 alternating V-ups on each leg and 15 plank touches on each side! Ready, set, go! #alexiaclark #core #coreexercise #exerciseoftheday #womensfitness #womenshealth #mensfitness #menshealth #fitforareason #fitnessmotivation #thursday #abexercise #iheartfitness #healthyfitproud #reebok #reebokone #FATEFIT #fateathlete #teamfate @menshealthmag @womenshealthmag @reebokone @Reebok @fatefit

[BIHAKUEN]UVシールド(UVShield)

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