Alexia Clarkのインスタグラム(alexia_clark) - 2月12日 02時15分

Dynamax balls meet TRX. Pike with a knee tuck. It's easier to do this with your hands on one ball then progress to having one hand on each ball. A little tip *putting towels on the TRX handles will keep your feet from slipping* make sure you perform this exercise with slow and controlled movements. @evolve.fitness #alexiaclark #exerciseoftheday #fitspo #fitness #core #coreexercise #iheartfitness #fitforareason #thursday #abs #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #fitgirl #focus @trxtraining @dynamaxusa @reebokone @Reebok @menshealthmag @womenshealthmag

[BIHAKUEN]UVシールド(UVShield)

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