Zanna Van Dijkのインスタグラム(zannavandijk) - 1月16日 23時50分

Upper Body = Done ✅ After teaching two awesome @fitnessfirstuk SHRED classes, I headed into the gym and smashed out a cheeky 40 minute back and chest workout ? If you train hard, using challenging weights and incorporating techniques like supersets and drop sets; you really don't need to be in the gym for long! ? I hope you're all enjoying #RedMondayFF ? Wearing @adidasuk at @fitnessfirstuk ? #zvdstrong #strongzvd #strongsquad #zannavandijk

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する