Zanna Van Dijkのインスタグラム(zannavandijk) - 1月15日 23時37分

Full Body Kettlebell Workout ?? My latest @adidasuk Strong workout has gone live on the @adidas Women Facebook page! Head over and give it a watch. Here is a sneak peak of three key moves: 1️⃣ Overhead reverse lunges 2️⃣ Clean & press 3️⃣ Front racked squats ? Guys these moves are seriously sweaty and really get your heart pumping while working on your strength too! ?? For more workouts to make you Strong, check out my book which is currently £5.99 on Amazon! ?? #strongzvd #zvdworkout #girlgains #strongsquad #zannavandijk #zvdstrong

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する