Zanna Van Dijkのインスタグラム(zannavandijk) - 1月18日 02時01分

Core Blast ? My favourite way to train my core is after an upper body workout, using plank variations. Not only does this help to build up my core stability but it finishes off my arms too ?? Try adding these moves into your next workout. A great place to start is with 20 seconds of each and 10 seconds rest between each one. Repeat as a circuit 3 times ? Click on ??#zvdworkout ?? for more workout videos to try! ? Wearing @adidasuk at @fitnessfirstuk ? #girlgains #zannavandijk #strongsquad #zvdstrong

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